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Here is an article from Health and Wellness about sleep and children.
"For many parents, redeveloping an early bedtime routine after a summer vacation takes work and effort. Working to establish this routine can be an adjustment for both the parent and child. A new study has found sleep to be an important factor in how children may perform at school. Lack of adequate sleep has even been found to have effects on their overall health. Making sure children get a good nights sleep...
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